by Melissa Henry The prefrontal cortex is responsible for executive functions such as decision-making, problem-solving, and self-regulation. By engaging in specific exercises designed to activate and strengthen this brain region, coaches can support students in building essential skills. Mindful breathing exercises are simple yet powerful tools to activate the prefrontal cortex. As executive functioning coaches, we are trained to guide …
Harnessing Nature’s Healing Power in Executive Functioning Coaching
by Melissa Henry In the realm of executive functioning coaching, incorporating nature-based activities can have profound benefits for students. The combination of being outdoors, engaging in physical movement, and connecting with nature’s serenity creates a conducive environment for fostering executive functioning skills. In my work with executive functioning coaching, I often integrate walking or hiking into my sessions to tap …